So I’m about to eat dinner and get ready for my last weekend of my 200 hour training… My head is spinning and I just can’t get well grounded. As I prepare for this weekend I’m going to do something a little different. This weekend I’m going to go with my gut.
What does this mean… well I’m not a cryer, I’ll do anything to fight back tears. So this weekend if I need to cry… I will. What if this weekend rather than just going thru the motions and doing what we “should be doing” we let our gut speak up a little more. Rested when we need to rest. Slow down, take an extra breath?