In a quest to find a few moments of quiet, Theresa a 200 hour yoga certified instructor, rolled out her mat back in 2000 to just help her slowdown from the daily activities of life. Week by week she started to see a change in herself that she was not able to put her figure on. After her twins were born prematurely in 2013, yoga gave Theresa the support for her newest journey as a mother and wife. Through her practice she noticed that she needed to be a bit kinder both mentally and physically to her self. This led her to get certified as an instructor in 2016. Theresa strives for her students to be a bit kinder to themselves, a littler lighter mentally and find the flow of life easier to take on.