It’s Wednesday Morning…..

Last night I went to bed not knowing what was going to happen both outcomes really scared me, and I don’t feel I was the only one. When I woke up I saw the outcome my heart sank. What had just happened.

So here is what I’m going to do… and your welcome to join me in this… I’m taking this one on like I take things on when I’m on my mat. I’m going to breath thru this. Take each moment slowly and mindfully. In my heart I know there is with out a questions more good in the world than evil. More light than darkness, and well more compassion than hate. So I will not going to share my political views, rather I’m going to stand tall and breath.

There are days when I get on my mat as just part of my weekly cycle, I just go thru the motions and do what I feel I “should be doing”, while there are other days I get on my mat and cry, laugh, come to peace. Either way I breath thru my practice and just see what happens.

Hey, we’re all in this together! How are you are taking on the news of last nights election is a clear view of how you take most things on. Are you yelling, are you cursing the universe, are you crying, in sorrow, gloating? Or like me are you just trying to breath thru it.

Here we go…

So I’m about to eat dinner and get ready for my last weekend of my 200 hour training… My head is spinning and I just can’t get well grounded. As I prepare for this weekend I’m going to do something a little different. This weekend I’m going to go with my gut.

What does this mean… well I’m not a cryer, I’ll do anything to fight back tears. So this weekend if I need to cry… I will. What if this weekend rather than just going thru the motions and doing what we “should be doing” we let our gut speak up a little more. Rested  when we need to rest. Slow down, take an extra breath?

So here goes…

There are a few things I know for sure I’m good at. Car dancing, get every last drop from a frap (its a kind of Milkshake for those of you out side of Massachusetts), and there are a few other things. Things that I know that are not my strongest characteristics (for some reason this list came to me a lot faster) cooking any kind of red meat, spelling/writing/ grammar, taking a compliment, looking at my reflection and not finding every single items that is wrong with me, having someone take my picture and liking the results. And this list can go on and on and on, probably longer than those things I am good at.. If you ask my husband, and friends they could list a lot more things than I can about what I am good at but struggle with the things I am not so great at. Weird how that happens?!

So here goes… I am going to start to put more energy into see the good in myself and my thoughts about myself and the world around me, than going to my default. The default we all have that is part of our fight or flight thought process. The  mind is a weird thing at times? Regardless of how far we come mentally we are still at times of living in a cave and worried about being “picked off”. Fear over takes us and we can’t get pass those negative feelings and thoughts of what is going to go well, wrong.

So here goes nothing… I’m going to start to talk about in my classes as well as on this blog about the good. How I struggle to find it and how I am working on finding that better me.